Clams
No glycemic index8/10
Glycemic index not measured yet
3.6 g carbohydrates per 100 g
Logi score 8/10
- Very low glycemic impact
- Low in essential dietary fiber
Clams has no measured glycemic index yet. It contains 3.6 g of carbohydrates per 100 g.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Clams
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Clams is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
74
Calories
3.6 g
Carbs
12.8 g
Protein
0.9 g
Fat
per 100g
| Calories | 74 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.8 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.2 g |
| Sodium | 56 mg |
Processing Level
10%
Minimal
Why this score?
- Very low glycemic impact
- High-quality, lean protein source
- Low in essential dietary fiber
- Lack of healthy omega-3 fatty acids compared to fatty fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Clams?
The glycemic index of Clams has not been measured yet. It contains 3.6 g of carbohydrates per 100 g.
Is Clams good for people with insulin resistance?
The glycemic index of Clams is not measured. With 3.6 g of carbohydrates per 100 g, watch the portion size.
Check Clams in the Logi app, with your portion.
