Coalfish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Coalfish has no glycemic index: it contains no carbohydrates.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coalfish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
72
Calories
0 g
Carbs
17 g
Protein
0.4 g
Fat
per 100g
| Calories | 72 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 90 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat and calories
- No carbohydrates or added sugars
- Low fiber content
- Low micronutrient diversity
Calculate the glycemic load of a meal with Coalfish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coalfish?
Coalfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Coalfish good for people with insulin resistance?
Coalfish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Coalfish in the Logi app, with your portion.
