Carp
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- No carbohydrates and sugar
- Moderate fat content
Carp has no glycemic index: it contains no carbohydrates.
Updated Dec 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Carp
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carp is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
127
Calories
0 g
Carbs
17.8 g
Protein
5.6 g
Fat
per 100g
| Calories | 127 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.8 g |
| Fat | 5.6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.4 g |
| Sodium | 65 mg |
Processing Level
5%
Minimal
Why this score?
- No carbohydrates and sugar
- Low processing level
- High protein content
- Moderate fat content
- Low omega-3 acids content
- No fiber
Calculate the glycemic load of a meal with Carp
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carp?
Carp has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Carp good for people with insulin resistance?
Carp contains no carbohydrates, so on its own it does not raise blood sugar.
Check Carp in the Logi app, with your portion.
