Seafood

503 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Hilsa fish — 8.5/10 Horse mackerel — 9/10 Hydrolysed elastin (Fish) — 5/10 Inlet — 9/10 King prawn — 8/10 Kipper — 7/10 Kippers — 7/10 Krill — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Lemon sole (skin on, bone in) — 9/10 Light tuna — 8/10 Lobster — 8/10 Lobster meat — 8.5/10 Lobster tail — 9/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mackerel fish — 9/10 Mackerel in spring water — 8/10 Mackerel paste — 6.5/10 Mackerel spread — 7/10 Mahi mahi fillet — 9/10 Marinated herring — 4/10 Marine collagen — 7/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milkfish — 8.5/10 Minced shrimp — 8/10 Mixed fish — 9/10 Monkfish — 9/10 Mullet roe — 5/10 Mussels shelled — 8/10 Mussels, raw — 8/10 Nile perch fillet — 9/10 Norway lobster — 9/10 Ocean perch fillet — 9/10 Octopus — 8/10 Octopus carpaccio — 9/10 Oily fish — 9/10 Oysters — 7/10 Oysters (raw) — 8/10 Pacific Sardines — 8.5/10 Pangasius fillet — 4/10 Patagonian toothfish — 9.5/10 Peeled shrimp — 8/10 Perch — 9/10 Perch fillet — 9/10 Pickerel fillet — 9/10 Pike — 9/10 Pike fillet — 9/10 Pike-perch — 9/10 Pink salmon — 9/10 Plaice fillet — 9/10 Poached haddock fillet (no salt) — 9/10 Poached noble fish — 9/10 Poached white fish with mushrooms and herbs — 9/10 Pollock — 8.5/10 Pollock fillet — 9/10 Pollock roe — 6/10 Porgy — 9/10 Rainbow trout (raw) — 9/10 Raw arctic char sashimi — 9/10 Raw Cod — 8/10 Raw fish — 9/10 Raw fish carpaccio — 9/10 Raw oysters — 9/10 Raw Prawns — 9/10 Raw Shrimp — 8/10 Raw squid — 8/10 Raw sturgeon fillet — 9/10 Raw tilapia sashimi — 9/10 Raw tuna — 9/10 Razor clam — 9/10 Red caviar — 7/10 Red mullet — 9/10 Red porgy — 9/10 Red prawns — 9/10 Red salmon — 9/10 Red snapper fish — 9/10 River snail — 9/10 Roasted Cod Loin — 9/10 Roasted salmon — 9/10 Rohu fish — 9/10 Rollmops — 5/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saithe — 9/10 Saithe fillet — 9/10 Salmon (atlantic, wild, raw) — 9/10 Salmon (raw, atlantic) — 9/10 Salmon (raw, wild) — 9/10 Salmon (raw) — 8/10 Salmon (sashimi grade) — 9/10 Salmon (unsalted) — 9/10 Salmon fillet — 9/10 Salmon Marinated in Soy Sauce — 8/10 Salmon nori — 8.5/10 Salmon roe — 8/10 Salmon wakame — 8/10 Salmon with Sesame — 8.5/10
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