Seafood

585 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Fish oil — 6/10 Fish pasta — 6/10 Fish roe — 8/10 Fish roll — 7/10 Fish stock — 7.5/10 Fish Stock Gelatin — 7/10 Flathead fish — 9/10 Flathead fish fillet — 9.5/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Flying fish roe — 7/10 Fresh or roasted sardines — 9/10 Fresh white anchovy fillets — 9/10 Freshwater fish — 8/10 Freshwater fish (e.g., trout) — 9/10 Freshwater snails — 9/10 Fried cured fish — 4/10 Fried hake — 7.5/10 Fried mackerel — 8/10 Fried red mullet — 7/10 Fried salmon — 7.5/10 Fried sardines — 7/10 Fried shrimp — 6/10 Fried sprats — 6/10 Fried squid rings — 7/10 Fried trout — 8/10 Frigate tuna — 8.8/10 Frigate tuna fillets in olive oil — 7.5/10 Frozen cod — 9/10 Frozen mackerel — 9/10 Frozen salmon — 8.5/10 Garlic herb shrimp tapas — 8/10 Gilthead sea bream — 9.5/10 Gilthead seabream — 9/10 Grass carp fillet — 9/10 Gravlax — 7/10 Grilled bonito — 8.8/10 Grilled catfish — 8.5/10 Grilled char fillet — 9/10 Grilled dorado — 9/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled halibut — 9/10 Grilled herb lemon calamari — 8/10 Grilled mackerel — 9/10 Grilled octopus — 8/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grilled swordfish — 8.5/10 Grouper fillet — 9/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Herring fillet — 6/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Herring roe — 8/10 Herring roll — 6/10 Hilsa fish — 8.5/10 Horse mackerel — 9/10 Hydrolysed elastin (Fish) — 5/10 Inlet — 9/10 John dory — 9/10 Kipper — 7/10 Kippers — 7/10 Krill — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Lemon sole (skin on, bone in) — 9/10 Lobster — 8/10 Lobster meat — 8.5/10 Lobster tail — 9/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mackerel fish — 9/10 Mackerel in spring water — 8/10 Mackerel paste — 6.5/10 Mackerel spread — 7/10 Mahi mahi fillet — 9/10 Marida — 9/10 Marinated herring — 4/10 Marine collagen — 7/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milkfish — 8.5/10 Mixed fish — 9/10 Monkfish — 9/10 Moray eel — 8/10 Mullet — 9/10 Mullet roe — 5/10 Mussels mariniere — 8/10 Mussels shelled — 8/10 Mussels, raw — 8/10 Nile perch fillet — 9/10
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