Mackerel paste
No glycemic index6.5/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 6.5/10
- Good source of protein
- High sodium content
Mackerel paste has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mackerel paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
3 g
Carbs
13 g
Protein
17 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 13 g |
| Fat | 17 g |
| Saturated | 3.5 g |
| Unsaturated | 11 g |
| Sodium | 500 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good source of protein
- High in unsaturated fats
- Low carbohydrate content
- High sodium content
- Moderate saturated fat level
- Low fiber content
Calculate the glycemic load of a meal with Mackerel paste
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel paste?
The glycemic index of Mackerel paste has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Mackerel paste good for people with insulin resistance?
The glycemic index of Mackerel paste is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Mackerel paste in the Logi app, with your portion.
