Grass carp fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Grass carp fillet has no glycemic index: it contains no carbohydrates.
Updated Jun 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grass carp fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
127
Calories
0 g
Carbs
18.3 g
Protein
5.6 g
Fat
per 100g
| Calories | 127 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.3 g |
| Fat | 5.6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.4 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate
- Rich in unsaturated fats
- Contains some saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grass carp fillet?
Grass carp fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grass carp fillet good for people with insulin resistance?
Grass carp fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Grass carp fillet in the Logi app, with your portion.
