Grilled char fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High in omega-3 fatty acids
- Contains some saturated fat
Grilled char fillet has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled char fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
0 g
Carbs
20 g
Protein
6 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 60 mg |
Processing Level
30%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low glycemic impact
- Contains some saturated fat
- May contain environmental contaminants
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled char fillet?
Grilled char fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled char fillet good for people with insulin resistance?
Grilled char fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Grilled char fillet in the Logi app, with your portion.
