Lean white fish, grilled, no breading, low salt
No glycemic index — no carbohydrates
- High protein, low fat
- Low fiber content
Lean white fish, grilled, no breading, low salt has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Lean white fish, grilled, no breading, low salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein, low fat
- No added sugars or starch
- Minimal processing
- Low fiber content
- Potentially low micronutrient diversity
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean white fish, grilled, no breading, low salt?
Lean white fish, grilled, no breading, low salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean white fish, grilled, no breading, low salt good for people with insulin resistance?
Lean white fish, grilled, no breading, low salt contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Lean white fish, grilled, no breading, low salt in the Logi app, with your portion.
