Salmon (raw, wild)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Low in fiber
Salmon (raw, wild) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salmon (raw, wild) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 59 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of high-quality protein
- Rich in anti-inflammatory omega-3 fatty acids
- Zero glycemic load/carbohydrates
- Low in fiber
- Potential for heavy metal accumulation in large fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon (raw, wild)?
Salmon (raw, wild) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon (raw, wild) good for people with insulin resistance?
Salmon (raw, wild) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Salmon (raw, wild) in the Logi app, with your portion.
