Grilled catfish
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains some saturated fat
Grilled catfish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Catfish
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Grilled catfish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
105
Calories
0 g
Carbs
18 g
Protein
3 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 60 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Minimal processing
- Contains some saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled catfish?
Grilled catfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled catfish good for people with insulin resistance?
Grilled catfish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled catfish in the Logi app, with your portion.
