Catfish
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains some saturated fat
Catfish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Catfish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Catfish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
105
Calories
0 g
Carbs
18 g
Protein
3 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or added sugars
- Contains some saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Catfish?
Catfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Catfish good for people with insulin resistance?
Catfish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Catfish in the Logi app, with your portion.
