Seafood

585 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Norway lobster — 9/10 Ocean perch fillet — 9/10 Octopus — 8/10 Octopus carpaccio — 9/10 Oily fish — 9/10 Oysters (raw) — 8/10 Pacific Sardines — 8.5/10 Pacific saury — 8.5/10 Pangasius fillet — 4/10 Patagonian toothfish — 9.5/10 Perch — 9/10 Perch fillet — 9/10 Pickerel fillet — 9/10 Pickled herring roll — 5/10 Pike — 9/10 Pike fillet — 9/10 Pike-perch — 9/10 Pink salmon — 9/10 Pintado fish — 9/10 Plaice fillet — 9/10 Poached haddock fillet (no salt) — 9/10 Poached noble fish — 9/10 Poached white fish with mushrooms and herbs — 9/10 Pollock — 8.5/10 Pollock fillet — 9/10 Pollock roe — 6/10 Pomfret — 9/10 Porgy — 9/10 Rainbow trout (raw) — 9/10 Raw arctic char sashimi — 9/10 Raw Cod — 8/10 Raw fish — 9/10 Raw fish carpaccio — 9/10 Raw oysters — 9/10 Raw salmon — 8/10 Raw shrimp — 9/10 Raw squid — 8/10 Raw sturgeon fillet — 9/10 Raw tilapia sashimi — 9/10 Raw tuna — 9/10 Razor clam — 9/10 Red caviar — 7/10 Red fish — 9/10 Red mullet — 9/10 Red porgy — 9/10 Red prawns — 9/10 Red salmon — 9/10 Red snapper fish — 9/10 Redfish fillet — 9/10 River snail — 9/10 Roasted Cod Loin — 9/10 Roasted pintado fish — 8.5/10 Rockfish — 9/10 Rohu fish — 9/10 Rollmops — 5/10 Royal red shrimp — 9/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saithe — 9/10 Saithe fillet — 9/10 Salmon — 9/10 Salmon Marinated in Soy Sauce — 8/10 Salmon nori — 8.5/10 Salmon roe — 8/10 Salmon wakame — 8/10 Salmon with Sesame — 8.5/10 Salt cod — 5/10 Salted cod — 8/10 Salted herring — 6/10 Salted herring — 5/10 Salted salmon — 6/10 Salted squid — 5/10 Salted sturgeon — 5/10 Salted trout — 7/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sardines in water — 8/10 Sashimi — 9/10 Sashimi fish — 9/10 Scallops — 8/10 Scampi (raw) — 9/10 Scorpion fish — 9/10 Sea bass — 8/10 Sea bass carpaccio — 9/10 Sea bass fillet — 9/10 Sea bream fillet — 9/10 Sea robin fillet — 9/10 Seafood — 9/10 Seafood appetizer — 8/10 Seafood mix — 8/10 Seared Scallops — 8.5/10 Shark meat — 6.5/10 Shellfish — 8/10 Shellfish with turmeric and anti-inflammatory spices — 9/10 Shime saba (vinegar-cured mackerel) — 7/10 Shrimp — 8/10 Shrimp broth — 8/10 Shrimp paste — 4/10 Shrimp sauce — 3/10
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