Seafood

503 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Salmon, raw (atlantic) — 9/10 Salt cod — 5/10 Salted cod — 8/10 Salted herring — 5/10 Salted salmon — 6/10 Salted sturgeon — 5/10 Salted trout — 7/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sashimi — 9/10 Sashimi fish — 9/10 Scallops — 8/10 Scampi (raw) — 9/10 Sea bass — 8/10 Sea bass fillet — 9/10 Sea bream fillet — 9/10 Seafood — 9/10 Seared Scallops — 8.5/10 Seared tuna — 9/10 Shark meat — 6.5/10 Shellfish — 8/10 Shellfish with turmeric and anti-inflammatory spices — 9/10 Shime saba (vinegar-cured mackerel) — 7/10 Shrimp broth — 8/10 Shrimp meat — 9/10 Shrimp paste — 4/10 Shrimp stock — 7/10 Silver carp — 9/10 Skagen salad — 5/10 Smelt — 9/10 Smoked coho salmon — 7/10 Smoked dogfish belly — 7/10 Smoked eel — 6/10 Smoked fish — 7/10 Smoked halibut — 7/10 Smoked herb atlantic salmon — 7.5/10 Smoked mackerel — 8/10 Smoked mussels — 6/10 Smoked oysters — 7/10 Smoked salmon — 8/10 Smoked salmon trout — 7/10 Smoked sprats — 7/10 Smoked tuna — 7/10 Snakehead fish — 9/10 Snapper fish — 9/10 Sole in oil — 6/10 Sous-vide squid tentacles — 8/10 Soused herring — 6/10 Soy-marinated shrimp — 7/10 Squid — 8/10 Squid ink — 5/10 Squid ink powder — 6/10 Steamed Cod Fillet — 9/10 Steamed crab legs — 8/10 Steamed crab meat — 9/10 Steamed fish — 9/10 Steamed fresh smelt fish — 9/10 Steamed or boiled shrimp — 8/10 Steamed Salmon — 9/10 Steamed Sardines — 9/10 Steamed shrimp (no added sodium) — 9/10 Steamed squid — 9/10 Steamed squid with ginger, scallions, and soy sauce — 8.5/10 Steamed tilapia — 9/10 Sturgeon fillet — 9/10 Swordfish steak — 7/10 Swordfish steak — 6/10 Threadfin bream (Bisugo) — 9/10 Tilapia — 9/10 Tilapia fillet — 8/10 Tilapia fillet baked — 6/10 Trout — 8.5/10 Trout (raw) — 9/10 Trout canned — 8/10 Tuna Fillet — 8/10 Tuna in olive oil — 6/10 Tuna paste with greek yogurt — 8/10 Tuna preparation — 7/10 Tuna steak — 9/10 Tuna steak, grilled, no breading or added fats — 8/10 Tuna with Sesame — 8/10 Tuńczyk w oleju (Tuna in oil) — 7/10 Turbot fillet — 9/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unsalted fish stock — 9/10 Walleye — 8/10 Whelks — 9/10 White fish — 9/10 White fish — 9/10 White fish — 9/10 White Fish — 9/10 White fish (raw) — 8/10 White fish fillet — 8/10 White tuna — 8/10 Whitefish salad — 5/10 Wild Salmon — 7/10 Wild salmon or cod (omega-3 rich sea fish) — 9/10 Wild-caught salmon — 9/10 Wild-Caught Sardines — 9/10
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