Sardines in water
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High in protein and omega-3 fatty acids
- Moderate sodium content
Sardines in water has no glycemic index: it contains no carbohydrates.
Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sardines in water is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
25 g
Protein
5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 5 g |
| Saturated | 1.4 g |
| Unsaturated | 3.6 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High in protein and omega-3 fatty acids
- Low glycemic impact
- Rich in calcium and vitamin D
- Moderate sodium content
- Processed (canned)
- No dietary fiber
Calculate the glycemic load of a meal with Sardines in water
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardines in water?
Sardines in water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sardines in water good for people with insulin resistance?
Sardines in water contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Sardines in water in the Logi app, with your portion.
