Sashimi fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Sashimi fish has no glycemic index: it contains no carbohydrates.
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sashimi fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
130
Calories
0 g
Carbs
22 g
Protein
4 g
Fat
per 100g
| Calories | 130 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 40 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in omega-3 fatty acids
- Contains some saturated fat
- Potential for mercury in some fish
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sashimi fish?
Sashimi fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sashimi fish good for people with insulin resistance?
Sashimi fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Sashimi fish in the Logi app, with your portion.
