Sea bass
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Lacks essential omega-3 fatty acids compared to oily fish
Sea bass has no glycemic index: it contains no carbohydrates.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sea bass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
97
Calories
0 g
Carbs
19 g
Protein
2 g
Fat
per 100g
| Calories | 97 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 68 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic load and sugar content
- Lacks essential omega-3 fatty acids compared to oily fish
- Low in dietary fiber and micronutrient density
Allergens
Contains: fish
Recipes with Sea bass
Frequently Asked Questions
What is the glycemic index of Sea bass?
Sea bass has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sea bass good for people with insulin resistance?
Sea bass contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Sea bass in the Logi app, with your portion.
