Red mullet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent high-quality protein source
- Low in essential fiber
Red mullet has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Red mullet
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red mullet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
117
Calories
0 g
Carbs
19 g
Protein
4 g
Fat
per 100g
| Calories | 117 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.9 g |
| Sodium | 90 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent high-quality protein source
- Zero glycemic impact, ideal for insulin resistance
- Rich in heart-healthy unsaturated fats
- Low in essential fiber
- Potential for heavy metal accumulation in some wild species
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red mullet?
Red mullet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Red mullet good for people with insulin resistance?
Red mullet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Red mullet in the Logi app, with your portion.
