Fried red mullet
No glycemic index7/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Fried red mullet has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Red mullet
Logi · Manage Insulin Resistance
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Fried red mullet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
185
Calories
3 g
Carbs
19 g
Protein
11 g
Fat
per 100g
| Calories | 185 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 19 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 8.8 g |
| Sodium | 180 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in unsaturated fats (omega-3)
- Low glycemic impact
- Moderate sodium content
- Contains added fats from frying
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried red mullet?
The glycemic index of Fried red mullet has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Fried red mullet good for people with insulin resistance?
The glycemic index of Fried red mullet is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Fried red mullet in the Logi app, with your portion.
