Pacific saury
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High in omega-3 fatty acids
- Moderate saturated fat
Pacific saury has no glycemic index: it contains no carbohydrates.
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pacific saury is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
0 g
Carbs
19.5 g
Protein
10.5 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19.5 g |
| Fat | 10.5 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low carbohydrate content
- Moderate saturated fat
- Contains cholesterol
Calculate the glycemic load of a meal with Pacific saury
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pacific saury?
Pacific saury has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pacific saury good for people with insulin resistance?
Pacific saury contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pacific saury in the Logi app, with your portion.
