Pangasius fillet
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Low calorie count
- Often farmed in polluted waters
Pangasius fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pangasius fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
70
Calories
0 g
Carbs
15 g
Protein
1.5 g
Fat
per 100g
| Calories | 70 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 40 mg |
Processing Level
15%
Minimal
Why this score?
- Low calorie count
- Good source of lean protein
- Zero glycemic load
- Often farmed in polluted waters
- Low omega-3 fatty acid profile
- Variable quality and safety standards
Calculate the glycemic load of a meal with Pangasius fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pangasius fillet?
Pangasius fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pangasius fillet good for people with insulin resistance?
Pangasius fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pangasius fillet in the Logi app, with your portion.
