Pike-perch
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low fat content
- Lack of fiber
Pike-perch has no glycemic index: it contains no carbohydrates.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pike-perch is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
95
Calories
0 g
Carbs
20 g
Protein
1.5 g
Fat
per 100g
| Calories | 95 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- Very low fat content
- High protein content
- No carbohydrates and sugar
- Lack of fiber
- Low omega-3 fatty acids content
- Lack of plant vitamins
Calculate the glycemic load of a meal with Pike-perch
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pike-perch?
Pike-perch has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pike-perch good for people with insulin resistance?
Pike-perch contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pike-perch in the Logi app, with your portion.
