Redfish fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Redfish fillet has no glycemic index: it contains no carbohydrates.
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Redfish fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
95
Calories
0 g
Carbs
20 g
Protein
1.5 g
Fat
per 100g
| Calories | 95 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Low fat and no added sugars
- Minimal processing
- Low fiber content
- Contains some sodium
Calculate the glycemic load of a meal with Redfish fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Redfish fillet?
Redfish fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Redfish fillet good for people with insulin resistance?
Redfish fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Redfish fillet in the Logi app, with your portion.
