Red snapper fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Low fat and zero carbs
- Low in fiber
Red snapper fish has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red snapper fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
128
Calories
0 g
Carbs
26 g
Protein
1.3 g
Fat
per 100g
| Calories | 128 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Low fat and zero carbs
- Excellent protein source
- No added sugars
- Low in fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Red snapper fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red snapper fish?
Red snapper fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Red snapper fish good for people with insulin resistance?
Red snapper fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Red snapper fish in the Logi app, with your portion.
