Sardine oil
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Rich in omega-3 fatty acids
- High in calories
Sardine oil has no glycemic index: it contains no carbohydrates.
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sardine oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 28 g |
| Unsaturated | 72 g |
| Sodium | 0 mg |
Processing Level
55%
Moderate
Why this score?
- Rich in omega-3 fatty acids
- No carbohydrates or sugars
- High in calories
- No fiber or protein
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardine oil?
Sardine oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sardine oil good for people with insulin resistance?
Sardine oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Sardine oil in the Logi app, with your portion.
