Sardines in tomato sauce
Low GI
GL 4 per typical can (400 g) · GL 1 per 100 g
- High protein content
- High sodium content
Sardines in tomato sauce has a glycemic index of 35 (Low). One typical can (400 g) adds a glycemic load of 4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sardines
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Sardines in tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy unsaturated fats
- Low glycemic load
- High sodium content
- Added sugars in sauce
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardines in tomato sauce?
Sardines in tomato sauce has a glycemic index of 35 (Low). One typical can (400 g) has a glycemic load of 4; per 100 g the glycemic load is 1.
Is Sardines in tomato sauce good for people with insulin resistance?
Sardines in tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sardines has the lowest glycemic load?
Sardines in tomato sauce has the lowest glycemic load of all forms of Sardines in this database (1 per 100 g).
Check Sardines in tomato sauce in the Logi app, with your portion.
