Mackerel
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- No carbohydrates and sugars
- High total fat content
Mackerel has no glycemic index: it contains no carbohydrates.
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mackerel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
280
Calories
0 g
Carbs
18 g
Protein
23 g
Fat
per 100g
| Calories | 280 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 23 g |
| Saturated | 5 g |
| Unsaturated | 16 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- No carbohydrates and sugars
- Good source of protein and omega-3 fatty acids
- Low level of processing
- High total fat content
- High sodium content
- Presence of saturated fats
Calculate the glycemic load of a meal with Mackerel
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel?
Mackerel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mackerel good for people with insulin resistance?
Mackerel contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mackerel in the Logi app, with your portion.
