Gilthead sea bream
No glycemic index9.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9.5/10
- Zero carbohydrate content
- Low fiber content
Gilthead sea bream has no glycemic index: it contains no carbohydrates.
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gilthead sea bream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20.5 g
Protein
2 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Zero carbohydrate content
- High protein, low fat
- Minimal processing
- Low fiber content
- Moderate sodium
Calculate the glycemic load of a meal with Gilthead sea bream
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gilthead sea bream?
Gilthead sea bream has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Gilthead sea bream good for people with insulin resistance?
Gilthead sea bream contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Gilthead sea bream in the Logi app, with your portion.
