Frigate tuna
No glycemic index8.8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.8/10
- High-quality complete protein
- May contain methylmercury depending on size and origin
Frigate tuna has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frigate tuna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
137
Calories
0 g
Carbs
23.4 g
Protein
4.9 g
Fat
per 100g
| Calories | 137 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.4 g |
| Fat | 4.9 g |
| Saturated | 1.3 g |
| Unsaturated | 3.1 g |
| Sodium | 39 mg |
Processing Level
5%
Minimal
Why this score?
- High-quality complete protein
- Provides omega-3 and other unsaturated fats
- Very low carbohydrate and no added sugar
- May contain methylmercury depending on size and origin
- Sodium and fat values vary by species, cut, and preparation
Calculate the glycemic load of a meal with Frigate tuna
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frigate tuna?
Frigate tuna has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Frigate tuna good for people with insulin resistance?
Frigate tuna contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Frigate tuna in the Logi app, with your portion.
