Frozen clam chowder
Medium GI
GL 4 per 100 g
- Contains seafood protein
- High sodium content
Frozen clam chowder has a glycemic index of 55 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen clam chowder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 4 g |
| Saturated | 2.2 g |
| Unsaturated | 1.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains seafood protein
- Source of potassium and B12
- High sodium content
- Contains added sugars
- Moderately high in saturated fat
Calculate the glycemic load of a meal with Frozen clam chowder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen clam chowder?
Frozen clam chowder has a glycemic index of 55 (Moderate) and a glycemic load of 4 per 100 g.
Is Frozen clam chowder good for people with insulin resistance?
Frozen clam chowder has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Frozen clam chowder affect blood sugar?
Frozen clam chowder has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Frozen clam chowder in the Logi app, with your portion.
