Fried sprats
No glycemic index6/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Fried sprats has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Jun 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried sprats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
6 g
Carbs
18 g
Protein
14 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Source of omega-3 fatty acids
- Moderate sodium content
- Fried in oil (higher fat content)
- Processed cooking method
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried sprats?
The glycemic index of Fried sprats has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Fried sprats good for people with insulin resistance?
The glycemic index of Fried sprats is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Check Fried sprats in the Logi app, with your portion.
