Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted
No glycemic index — no carbohydrates
- High protein quality
- Lacks omega-3 fatty acids
Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein quality
- Zero glycemic impact
- Naturally low calorie
- Lacks omega-3 fatty acids
- Low nutrient density compared to oily fish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted?
Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted good for people with insulin resistance?
Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted in the Logi app, with your portion.
