Fried squid rings
No glycemic index7/10
Glycemic index not measured yet
3.1 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of high-quality protein
- Often breaded and deep-fried in commercial settings
Fried squid rings has no measured glycemic index yet. It contains 3.1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried squid rings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
92
Calories
3.1 g
Carbs
15.6 g
Protein
1.4 g
Fat
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 44 mg |
Processing Level
20%
Minimal
Why this score?
- Excellent source of high-quality protein
- Very low in carbohydrates and glycemic impact
- Low in saturated fat
- Often breaded and deep-fried in commercial settings
- Potential heavy metal accumulation in larger cephalopods
- Lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried squid rings?
The glycemic index of Fried squid rings has not been measured yet. It contains 3.1 g of carbohydrates per 100 g.
Is Fried squid rings good for people with insulin resistance?
The glycemic index of Fried squid rings is not measured. With 3.1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Fried squid rings in the Logi app, with your portion.
