Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens
Low GI
GL 1 per 100 g
- Rich in omega-3 fatty acids
- Moderate sodium content
Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 16 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Rich in omega-3 fatty acids
- High-quality protein
- Contains fiber and antioxidants
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens?
Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens good for people with insulin resistance?
Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens affect blood sugar?
Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens in the Logi app, with your portion.
