Steamed squid with ginger, scallions, and soy sauce
Glycemic index not measured yet
- High protein content
- Moderate sodium from soy sauce
Steamed squid with ginger, scallions, and soy sauce has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
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Steamed squid with ginger, scallions, and soy sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 15.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Minimal processing
- Moderate sodium from soy sauce
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed squid with ginger, scallions, and soy sauce?
The glycemic index of Steamed squid with ginger, scallions, and soy sauce has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Steamed squid with ginger, scallions, and soy sauce good for people with insulin resistance?
The glycemic index of Steamed squid with ginger, scallions, and soy sauce is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Steamed squid with ginger, scallions, and soy sauce in the Logi app, with your portion.
