Mackerel in tomato sauce
Low GI
GL 2 per 100 g
- High in omega-3 fatty acids
- Moderate sodium content
Mackerel in tomato sauce has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mackerel in tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in omega-3 fatty acids
- Good protein source
- Contains some fiber
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel in tomato sauce?
Mackerel in tomato sauce has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Mackerel in tomato sauce good for people with insulin resistance?
Mackerel in tomato sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mackerel in tomato sauce affect blood sugar?
Mackerel in tomato sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mackerel in tomato sauce in the Logi app, with your portion.
