Atlantic salmon (raw, unsalted)
No glycemic index — no carbohydrates
- No carbohydrate or sugar
- Moderate saturated fat content
Atlantic salmon (raw, unsalted) has no glycemic index: it contains no carbohydrates.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI baked
Baked mackerel - +9 more
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Atlantic salmon (raw, unsalted) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 59 mg |
Processing Level
Why this score?
- No carbohydrate or sugar
- High in protein
- Contains heart-healthy unsaturated fats
- Moderate saturated fat content
- Potential for processing additives (canned)
- No fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Atlantic salmon (raw, unsalted)?
Atlantic salmon (raw, unsalted) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Atlantic salmon (raw, unsalted) good for people with insulin resistance?
Atlantic salmon (raw, unsalted) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Atlantic salmon (raw, unsalted) in the Logi app, with your portion.
