Cherry and almond paste

GI 35 · LowGL 1.4 / tablespoon7/10

Low GI

35 GI

GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g

Logi score 7/10

Cherry and almond paste has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.4.

Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Dairy Spread

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Cherry and almond paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

25 g

Carbs

6 g

Protein

11 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	25 g
Sugars (Total)	18 g
Natural	18 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	6 g
Fat	11 g
Saturated	1 g
Unsaturated	9 g
Sodium	2 mg

Processing Level

35%

Moderate

Calculate the glycemic load of a meal with Cherry and almond paste

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cherry and almond paste?

Cherry and almond paste has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.

Is Cherry and almond paste good for people with insulin resistance?

Cherry and almond paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Dairy Spread has the lowest glycemic load?

Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).

Check Cherry and almond paste in the Logi app, with your portion.