Vegan meat alternative
No glycemic index4/10
Glycemic index not measured yet
9 g carbohydrates per 100 g
Logi score 4/10
- Good source of plant-based protein
- Highly processed ingredient profile
Vegan meat alternative has no measured glycemic index yet. It contains 9 g of carbohydrates per 100 g.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan meat alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
9 g
Carbs
19 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 19 g |
| Fat | 13 g |
| Saturated | 8 g |
| Unsaturated | 5 g |
| Sodium | 370 mg |
Processing Level
90%
Highly Processed
Why this score?
- Good source of plant-based protein
- Contains dietary fiber
- Highly processed ingredient profile
- High saturated fat content
- Significant sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan meat alternative?
The glycemic index of Vegan meat alternative has not been measured yet. It contains 9 g of carbohydrates per 100 g.
Is Vegan meat alternative good for people with insulin resistance?
The glycemic index of Vegan meat alternative is not measured. With 9 g of carbohydrates per 100 g, watch the portion size.
Check Vegan meat alternative in the Logi app, with your portion.
