Vegan nuggets
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Moderate fiber content
- Moderate glycemic load
Vegan nuggets has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan nuggets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 1.2 g |
| Unsaturated | 9.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate fiber content
- Good protein source
- Low saturated fat
- Moderate glycemic load
- Highly processed
- High sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan nuggets?
Vegan nuggets has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Vegan nuggets good for people with insulin resistance?
Vegan nuggets has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegan nuggets affect blood sugar?
Vegan nuggets has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegan nuggets in the Logi app, with your portion.
