Vegan pesto
Low GI
GL 1.1 per 100 g
- High unsaturated fat content
- High calorie density
Vegan pesto has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan pesto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 42 g |
| Saturated | 6 g |
| Unsaturated | 36 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Contains antioxidants from basil and nuts
- High calorie density
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Vegan pesto
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan pesto?
Vegan pesto has a glycemic index of 15 (Low) and a glycemic load of 1.1 per 100 g.
Is Vegan pesto good for people with insulin resistance?
Vegan pesto has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan pesto affect blood sugar?
Vegan pesto has a glycemic load of 1.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan pesto in the Logi app, with your portion.
