Vegan schnitzel
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Plant-based protein source
- High sodium content
Vegan schnitzel has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 13 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Plant-based protein source
- Contains dietary fiber
- High sodium content
- Ultra-processed ingredients
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan schnitzel?
Vegan schnitzel has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Vegan schnitzel good for people with insulin resistance?
Vegan schnitzel has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegan schnitzel affect blood sugar?
Vegan schnitzel has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegan schnitzel in the Logi app, with your portion.
