Plant-based schnitzel
Medium GI
GL 10 per 100 g
- Moderate protein content
- High sodium content
Plant-based schnitzel has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides high-quality plant protein with zero additives and a lower glycemic impact compared to breaded cutlets.
Tempeh - GL 6 per 100 g Lentils offer a superior fiber-to-carbohydrate ratio, promoting better blood sugar stability than processed wheat-based cutlets.
Lentil-based plant protein
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plant-based schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 13 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 7.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Good source of dietary fiber
- High sodium content
- Highly processed industrial ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based schnitzel?
Plant-based schnitzel has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Plant-based schnitzel good for people with insulin resistance?
Plant-based schnitzel has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tempeh.
How does Plant-based schnitzel affect blood sugar?
Plant-based schnitzel has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Plant-based schnitzel in the Logi app, with your portion.
