Plant-based schnitzel
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Plant-based schnitzel has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Plant-based schnitzel ranks above average in glycemic index.
Plant-based schnitzel is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Plant-based protein source
- ✓ Moderate fiber content
- ✗ Processed food
- ✗ Moderate sodium content
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 7.5g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Plant-based schnitzel?
Plant-based schnitzel has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Plant-based schnitzel good for people with insulin resistance?
Plant-based schnitzel has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Plant-based schnitzel affect blood sugar?
Plant-based schnitzel has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →