Vivera schnitzel
Medium GI
GL 11 per 100 g
- Plant-based protein source
- Ultra-processed food
Vivera schnitzel has a glycemic index of 60 (Moderate).
Updated Apr 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vivera schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 13 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8.8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Plant-based protein source
- Contains dietary fiber
- Ultra-processed food
- Moderate glycemic load
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vivera schnitzel?
Vivera schnitzel has a glycemic index of 60 (Moderate) and a glycemic load of 11 per 100 g.
Is Vivera schnitzel good for people with insulin resistance?
Vivera schnitzel has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vivera schnitzel affect blood sugar?
Vivera schnitzel has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vivera schnitzel in the Logi app, with your portion.
