Breaded schnitzel
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Source of protein
- High glycemic index
Breaded schnitzel has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breaded schnitzel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Source of protein
- Moderate amount of fiber
- High glycemic index
- High saturated fat content
- High sodium content
Calculate the glycemic load of a meal with Breaded schnitzel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded schnitzel?
Breaded schnitzel has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Breaded schnitzel good for people with insulin resistance?
Breaded schnitzel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil-based plant protein.
How does Breaded schnitzel affect blood sugar?
Breaded schnitzel has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Breaded schnitzel in the Logi app, with your portion.
