Vegan Sausage

GI 40 · LowGL 3.6 / piece7/10

Low GI

40 GI

GL 3.6 per typical piece (120 g) · GL 3 per 100 g

Logi score 7/10

Low glycemic load
High sodium

Vegan Sausage has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tempeh
GL 1 per 100 g Unprocessed, contains no added sugars, and has lower sodium with a favorable protein-to-fat ratio.

Forms of Pork Sausage

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Vegan Sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

8 g

Carbs

16 g

Protein

13 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	8 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	16 g
Fat	13 g
Saturated	4 g
Unsaturated	8 g
Sodium	900 mg

Processing Level

90%

Highly Processed

Why this score?

Low glycemic load
High protein content
Moderate fiber
High sodium
Contains added sugars
Moderate saturated fat

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegan Sausage?

Vegan Sausage has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.

Is Vegan Sausage good for people with insulin resistance?

Vegan Sausage has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pork Sausage has the lowest glycemic load?

Among the forms of Pork Sausage in this database, Geflügel Würstchen has the lowest glycemic load (1 per 100 g).

Check Vegan Sausage in the Logi app, with your portion.