Vegan salami
Low GI
GL 5 per 100 g
- Cholesterol-free
- High sodium content
Vegan salami has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan salami is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 18 g |
| Fat | 17 g |
| Saturated | 6 g |
| Unsaturated | 11 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Cholesterol-free
- Contains plant protein
- Source of dietary fiber
- High sodium content
- Highly processed
- Contains added sugars
Calculate the glycemic load of a meal with Vegan salami
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan salami?
Vegan salami has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Vegan salami good for people with insulin resistance?
Vegan salami has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan salami affect blood sugar?
Vegan salami has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan salami in the Logi app, with your portion.
