Vegan smoked deli slices
Low GI
GL 4 per 100 g
- High protein content
- High sodium content
Vegan smoked deli slices has a glycemic index of 45 (Low).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan smoked deli slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 18 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High sodium content
- Ultra-processed ingredients
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan smoked deli slices?
Vegan smoked deli slices has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Vegan smoked deli slices good for people with insulin resistance?
Vegan smoked deli slices has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan smoked deli slices affect blood sugar?
Vegan smoked deli slices has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan smoked deli slices in the Logi app, with your portion.
