Vegan taco
GI 45 · LowGL 10 / 100 g6/10
Low GI
45 GI
GL 10 per 100 g
Logi score 6/10
- High fiber content
- Moderate sodium content
Vegan taco has a glycemic index of 45 (Low).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan taco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
22 g
Carbs
6 g
Protein
4.5 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
70%
Highly Processed
Why this score?
- High fiber content
- Contains plant-based protein
- Low saturated fat
- Moderate sodium content
- Contains some added sugars
- Processed tortilla and vegan cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan taco?
Vegan taco has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.
Is Vegan taco good for people with insulin resistance?
Vegan taco has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan taco affect blood sugar?
Vegan taco has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegan taco in the Logi app, with your portion.
