Vegan tuna
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
Vegan tuna has a glycemic index of 40 (Low).
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna Fillet
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Vegan tuna is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 16 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Moderate sodium content
- Processed ingredients
- Possible added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan tuna?
Vegan tuna has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Vegan tuna good for people with insulin resistance?
Vegan tuna has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tuna Fillet has the lowest glycemic load?
Among the forms of Tuna Fillet in this database, Catalan-style tuna has the lowest glycemic load (1 per 100 g).
Check Vegan tuna in the Logi app, with your portion.
