Plant-based meat
Low GI
GL 4 per 100 g
- Moderate glycemic load
- High sodium content
Plant-based meat has a glycemic index of 50 (Low).
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 16 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High plant protein content
- Fiber content
- High sodium content
- Product processing
- Low vitamin content
Calculate the glycemic load of a meal with Plant-based meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based meat?
Plant-based meat has a glycemic index of 50 (Low) and a glycemic load of 4 per 100 g.
Is Plant-based meat good for people with insulin resistance?
Plant-based meat has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based meat affect blood sugar?
Plant-based meat has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Plant-based meat in the Logi app, with your portion.
