Vegemite gluten free
Low GI
GL 5 per 100 g
- High in B vitamins
- Very high sodium content
Vegemite gluten free has a glycemic index of 35 (Low).
Updated Apr 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegemite
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Vegemite gluten free is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 24 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 3400 mg |
Processing Level
Why this score?
- High in B vitamins
- Low in fat
- Low in sugar
- Very high sodium content
- Highly processed
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegemite gluten free?
Vegemite gluten free has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Vegemite gluten free good for people with insulin resistance?
Vegemite gluten free has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegemite has the lowest glycemic load?
Vegemite gluten free has the lowest glycemic load of all forms of Vegemite in this database (5 per 100 g).
Check Vegemite gluten free in the Logi app, with your portion.
